Depression, Tools to Overcome Depression
Read for helpful information on five steps on how to help someone with depression. Some of you may have noticed that something is not quite right with your loved one and would like to encourage professional help, whilst others may have just found out their loved one...
Depression, Tools to Overcome Depression
It may not be sadness. Depression can come out of nowhere. Know the signs. About 650,000 Australians will have depression in a twelve-month period according to the Australian Bureau of Statistics, whilst 7% of the US population will also experience depression within...
Online Psychology Free Advice, Positive thinking, Psychological Experiments, The Power of Thoughts, Tools to Overcome Depression
Turn that frown upside down. Can a simple smile change your mood? Can a frown bring you down? What does the research suggest? Scientific psychological research tested a ‘facial feedback hypothesis’ to explore if changes in facial expression could lead to changes in...
Online Psychology Free Advice, Positive thinking, Self-awareness, The Power of Thoughts, Tools to Overcome Depression
There are many self-help books suggesting the best way to truly understand yourself is to dive in and monitor our thoughts. Whether it be self-help, yoga, hypnosis or meditation – introspection* has been dubbed as one of the best ways to understand yourself and...
